List Of Healthy Food

 

healthy food sources that are rich in important nutrients and can be crucial for a balanced diet:

Natural goods:

Fruits

a banana

Berries: blueberries, raspberries, and strawberries

Organic citrus items, such as grapefruits and oranges

Kinki

Cucumber

the papaya

Melon

a pineapple

Mangos

Verdants:

mixed greens (lettuce, kale, and spinach)

Green beans

Carapace

Ringer peppers: yellow, green, and red

kohlerkraut

a tomato

Lettuces

Yam.

Azucena

Avocados

Whole Grains:

Avena

earthy rice color

Quinnoa

Completely wheat bread

Grains

Bulgur (

Furro

complete-grain pasta

emmet

Reduced Proteins:

poultry without skin (turkey, chicken)

Trimmed hamburger or pork portions

Fish (fish, trout, and salmon)

Tofu.

vegetables (black beans, chickpeas, and lentils)

hens

Greek yoghurt

Curd.

Seeds and Nuts:

Hazelnuts

Candies

Cacao seeds

Omega-Seeds

seeds of sunflowers

seeds of pumpkins

Walnuts

Asparagus

Nut butters (almond, cashew, nut)

Cheese or